三十にして起きる Self-chronological table
子曰く、三十にして立つ。という。
来年、三十代の終わりを迎えるにあたり、これまでの人生を振り返ってみた。
20才で、腹八分目が身に付いた。
25才で、腹式呼吸が身に付いた。
30才で、自分は自分、ひとはひと、が身に付いた。
35才で、早寝早起が身に付いた。
少し説明が必要だと思うけども、それにしても早寝早起きが身に付いたのが３５とは情けない。（というか年のせい？）
これはつまり「眠くなる前に寝ることが早起きのコツ」ということに、本当に実体験として気が付いたのが35歳ということ。
腹八分目は、満腹まで食べなくてもいいんだな、と気が付いたということ。
複式呼吸は、あがり症を治すためになんとか身に付けた。腹式呼吸の緊張のほぐし効果は義務教育で教えてもいいぐらいだと思う。そのくらい小心者には必須アイテム。
ひとはひと（他人は他人）。これも時間がかかった。嫉妬心がやわらぎはじめたのは30過ぎてから。
そして現在は、嫁さんから「人の話はちゃんと聞け」と言われているので、40才で人の話が聞けるようになれるよう頑張り中。
Confucius says at thirty I stood firm.
In my ashamed case, the chronological table is as follows.
At 20, found a law of eating in moderation body condition became better. Food self-supply rate of Japan became better, too.
At 25, found abdominal breathing effect could ease a tension and relax. A timid person totally changed.
At 28, found hands are more courageous than a head. Even a thing that looks difficult, try it and find easiness.
At 30, found live-and-let-live. It makes jealous be softer. Can feel fun to see other's success.
At 35, found keeping early hours. I could find finally that sleeping before feeling sleepy causes early rising.
Most of things are really basic things we had been taught at childhood, but in this chronological table, "found" means the time I could feel its effect as my personal experience.
Seeing this table, I'm really wanting to show it to myself of my childhood.
By the way, it's silly that I found a knack of early time at 35 years old.
And as for abdominal breathing, it's really important knack especially for timid persons. It has to be included to the standard subject of an elementary school.
One more thing, I have to find "method of listening to others talks" ASAP. It's a mission from my wife. I'm testing some knacks now.
